Single-Leg Squat Test - Rehab Science

Injuries to the passive stabilizers of a joint (ligaments, meniscus, joint capsule, etc) can lead to mechanical instability. Surgery can be utilized to restore deficits in mechanical stability, but does not necessarily correct impairments of the sensory system, including proprioception. Failure to address such changes may increase one’s risk of suffering a future injury. In […]

Ten Single Leg Exercises For Leg Day - ART Physical Therapy

The Single Leg Squat Test: A “Top-Down” or “Bottom-Up” Functional Performance Test?

Isometric Squats – Practical Guidelines for Testing and Training

Sex-dependent differences in single-leg squat kinematics and their relationship to squat depth in physically active individuals

Intrarater and Interrater Reliability of the Single-Leg Squat Test

PDF] The Single Leg Squat Test in the Assessment of Musculoskeletal Function: a Review

Single Leg Squat: How-To, Variations, Benefits, Safety

Assessing Hip StrengthValidity and Reliability — Rayner & Smale

Bulgarian Split Squat: 13 Benefits, Form Tips, Variations, Weights

Squats Test

Squat Test - Apps on Google Play

Squat Test - Mapei Sport

Tips for the Overhead Squat Assessment (Video + Transcript)

VALD Performance on LinkedIn: Plyometric Continuum Stage One: Eccentric Absorption