Sleep and Athletic Performance

Sleep and athletic performance go hand in hand, sleep affects exercise performance, cognitive function and memory, immune system, muscle recovery and health

Evaluations of effects of sleep surfaces on athletic performance in youth

The Sports Institute Impacts of Sleep on Athletic Performance

How does the amount of sleep affect an adolescent athlete's performance?

How Poor Sleep Quality Affects Athletic Performance

5 areas sleep has the greatest impact on athletic performance - Fatigue Science

Checklist for Athletes to Consider to Enhance Sleep – YLMSportScience

Importance of Sleep in Athletic Performance and Recovery

Sleep and Athletic Performance – CSB+SJU

Wake up call for collegiate athlete sleep – Metrifit Ready to Perform

Quality rest is essential for athletes 🏃‍♀️ Here are some evidence-based reasons for the importance of sleep for athletes: �

Sleep – A Game Changer in the Athletic World? – SEMS-journal

Athlete Sleep Graph.001 - Krush Performance

How does sleep deprivation effect athletic performance? - SportsTalkSocial

Sports Performance Bulletin - Endurance health & lifestyle - Sleep loss - make sure it doesn't affect your training

Athlete X sleep report, including summary statistics, graph of sleep

Sleep and High School Athletes

Sleep and Athletic Performance: The Importance of Sleep According

Sleep and Athletes

Why a good night's sleep is 'the magic pill' for athletic

Sleep and Athletic Performance: The Importance of Sleep According to S – Performance Lab®