Standing Single Leg Spring on the Cadillac

Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.
Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.

Unlocking Chest Engagement: Rowing 3 on Cadillac

Standing Leg Spring Series - Hamstring (3 of 3)

Rolling In and Out Prep: Cadillac Roll Back Bar

Single Leg Squat: Technique and Benefits

Swan Prep with Push Thru Bar on the Cadillac

Standing Series with Neck Stretcher on the Cadillac or Tower

Standing Arm Springs Shave and Hug on the Cadillac

Single Leg Monkey with Push Thru Bar

Cadillac Exercises

Standing Arm Springs Fencing on the Cadillac

Kneeling Side Bend on the Cadillac

Side Arm with Roll Back Bar on the Cadillac or Tower

Standing Pilates with Sarah Bertucelli - Class 3817

Pilates with Lucy Lowndes: Standing Work — BalletActive, English National Ballet

Standing Tall DVD Video for Pilates | Merrithew®

Standing Pilates 1 — Happie at Home

Standing Pilates with Weights (38 Min Class) - At Home Pilates