Tight Calves or Stiff Ankles? Here is a Self Test & 4 Important Soluti

Have ever been told that you have tight calves, stiff ankles or tight Achilles tendons? Here is an accurate way to test if this really is inhibiting your gait and contributing to lower limb injuries. Tight Calves, Stiff Ankles and Short Achilles These are very common issues for runners, sports people and the general population. The overall result of these is a lack of bending of the ankle during gait and this has important implications for recurrent injuries as well as affecting run technique and performance. One of our sports podiatrists shows how to accurately self test if you have this issue and what can be done. What is ankle equinus? The term ankle equinus comes from 'walking like a horse' and refers to a lack of forward bending of the ankle joint. People with an ankle equinus will have an
Have ever been told that you have tight calves, stiff ankles or tight Achilles tendons? Here is an accurate way to test if this really

5 Ways to Release Tight Calves

Stiff Ankles? Try 3 Calf Stretches

8 Foot Exercises For Strong, Pain-Free Ankles And Feet

Tight Calves or Stiff Ankles? Here is a Self Test & 4 Important Soluti

Running Articles

Top Ten Tips To Get Rid Of Water Retention

Tight Calf Muscles? The Main Causes + 6 Surefire Solutions

Achilles Tendinitis in Children - Causes and Treatment

Exercises For Stiff Ankles - [P]rehab

Mark Wong - [ TIGHT ANKLES?] ▫Ankle Dorsiflexion is the movement where the ankle is bent in a backwards direction. ▫Having full ankle dorsiflexion is ESSENTIAL for walking properly! ▫Restricted ankle mobility

Is Your Ankle Way Too Tight? How To Tell/Fix

The Only Thing You Need to Fix Tight Calves –

Ankle Exercises, Strengthen Weak Ankles

Physical Therapy in Fremont, Carbon, and Sweetwater Counties for