Superhero Stretches: Stretches for the Toe-Walker – Child(ish) Advice

The goal for these stretches is to lengthen the lower leg muscles as well as strengthen the front leg muscles. Do these daily. Remember: These stretches should not be painful.  Passive Calf Stretch  Have your child lay on their back on a comfortable surface.With their knee straight and their leg supported, bring your child’s foot…

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Superhero Stretches: Stretches for the Toe-Walker – Child(ish) Advice

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Superhero Stretches: Stretches for the Toe-Walker – Child(ish) Advice

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ShapeCrunch - 5 best foot home exercises : (You can also use bottle instead of ball) 1. Alternate toe stretch Position 1: Lift up only your big toe whilst pushing the other