Beginner Swim Workout Series: Workout 9 & 10 – The Lane Line

It has been busy times here right before the holiday, not much swimming going on between gift buying, travel, work, school programs, etc. If you find the time this week, and you're feeling brave here are two workouts - butterfly & IM - to get a little exercise in. Some notes on the butterfly drills:…

Beginner Swim Workout Series: Workout 11 – The Lane Line

Beginner's Guide to Running For Weight Loss, Fitness

Beginner Swim Sessions Workouts For New Swimmers

12 Week Marathon Training Plan

Beginner Workouts – The Lane Line

How to Breathe While Swimming For Beginners

Swimming, Definition, History, Strokes, & Facts

The Best Outdoor Workouts and Outdoor Exercises to Mix Up Your Routine

11 of the Best Things to Do on Active Recovery Days

2000 Meter Swim Workout

3 Swim Practice Sets that Swimmers Hate and Coaches Love

Friday FunDAY: Six Swim Workout Sets to Try at Practice

Chance Loves Girls Bikini Swim SET Two Piece for Young Tween Girls ages 8-11

Flow Girls Swimsuit - One Piece Crossback Competitive Swimsuit Youth Sizes 23 to 30 in Black, Navy, and Blue (23, Black) : Clothing, Shoes & Jewelry