Tadasana: 5 Steps to Standing Tall and Steady

Tadasana, or Mountain Pose, is the foundation of all standing yoga poses, embodying the essence of stability, balance, and groundedness. Despite its apparent simplicity, Tadasana is a powerful asana…

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Woman practicing yoga balancing on one leg on a mat in a high key modern gym with potted plants and tall windows in a health, fitness and vitality con Stock Photo

Stand tall and confident with these 7 yoga poses - ​Tadasana