Teaching SAFE Inversions in Our Yoga Classes

As Yoga Teachers, we know the incredible benefits of inversions including: improved immunity through lymphatic drainage, balancing emotions with increased blood flow to the brain (particularly the limbic area) which also triggers our endocrine system to release our happy hormones – serotonin, dopami

Defying Gravity: Unlocking the Power of Inversions in Yoga – OmStars

On Connecting Back

Prenatal Yoga: Are Inversions Safe During Pregnancy? - Oona

Sangha = Community

Inversion Play — Jessica Richburg

Yoga Inversions for Beginners With a 20-Minute Flow

Teaching SAFE Inversions in Our Yoga Classes

How to Begin Your Yoga Journey

Postpartum Yoga - Your How-to Teaching Guide - Beyogi

School of Inversions - Sara Ticha

Resolutions

The Stress-Relieving Benefits of Using Yoga Inversion Swings

Get Upside Down: Yoga Inversion Course For Beginners

On Connecting Back

How to Safely Do Yoga Inversions At Home – YogaClub

5 Yoga Inversions to Help Kids Change their Perspectives

7 Yoga Inversion Poses for Beginners That Will Get Your Blood Flowing

Yoga Inversions – Explore the World Upside Down - TINT Yoga

Relieve Back Pain with Inversion Poses

Yes4All Yoga Headstand Bench, Yoga Inversion Chair for Core Strengthening- Vilolet : : Sports & Outdoors