The 5 Best IT Band Stretches

Your IT band supports all of your physical activities. Try these 5 expert-approved IT band stretches to offer it some relief.

These IT band stretches are great for reducing hip and knee pain

The 5 Best IT Band Exercises to Prevent Hip Tightness

IT Band Stretches to Relieve Iliotibial Band Syndrome

A guide to basic stretches - Mayo Clinic

The 5 Best IT Band Exercises to Prevent Hip Tightness

9 IT Band Stretches for Relief, According to Physical Therapists

16 Hip Stretches Your Body Really Needs

IT Band Stretches - Active Chiropractic

The Best Post-Workout Stretches and How Long to Hold Them

IT Band Stretch, Help Eliminate Hip Pain - The Center for Total Back Care

IT Band Stretches IT Band Syndrome Relief

Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi

A guide to basic stretches - Mayo Clinic

Standing IT Band Stretch