The Bench Press Guide for Women

Shane wrote a deep bench press guide over on Outlift, but I wanted to write a bench press guide specifically for women. After all, men and women tend to approach this lift quite differently. Many women don’t do it at all, sticking to pushing exercises like push-ups. The bench press is a powerful lift. If…

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Bench Press For Girls - Why You Should Do It And How

Girl doing chest press machine exercise, Must attribute wit…

Fitness Woman Workout on Chest Press Machine in Sport Club, Stock