The Practice of Yoga • Yoga Basics: Yoga Poses, Meditation

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There are two unique components in yoga—the philosophy and the practice. In our yoga practice section, we primarily focus on the techniques of hatha yoga, the physical or forceful path of yoga, which includes the physical poses and breathing techniques.

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Use the knowledge of these extraordinary abilities to inspire you to dive deeper into your practice and study of yoga and meditation.

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Free Photos - Learn The Fundamentals Of Yoga And Meditation In This Comprehensive Guide. Discover How To Practice Various Yoga Poses, Breathe Correctly, And Find Inner Peace Through Meditation. With Clear Instructions