Table 3 from The effects of senior brain health exercise program
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Brain exercises: 22 ways to improve memory, cognition, and creativity
![](https://post.healthline.com/wp-content/uploads/2021/06/995063-10-Games-and-Puzzles-to-Exercise-Your-Brain-1296x728-Header-e1be83.jpg)
Exercise Your Brain: Puzzles and Games to Boost Cognitive Performance
![](https://www.cdc.gov/physicalactivity/basics/adults/images/Health_Benefits_PA_Adults_Jan2021_H.jpg?_=61062)
Health Benefits of Physical Activity for Children, Adults, and Adults 65 and Older, Physical Activity
![](https://i1.rgstatic.net/publication/274336112_The_efficacy_of_specific_patterns_of_movements_and_brain_exercises_on_the_cognitive_performance_of_healthy_senior_citizen_in_Jakarta/links/5699688b08aea147694343be/largepreview.png)
PDF) The efficacy of specific patterns of movements and brain exercises on the cognitive performance of healthy senior citizen in Jakarta
![](https://www.medrxiv.org/content/medrxiv/early/2022/03/20/2022.03.17.22272506/F1.large.jpg)
Effects of exercise on brain health outcomes in children with overweight/obesity: the ActiveBrains randomized controlled trial
![](https://dana.org/app/uploads/2023/09/exercise-affects-brain-qa-aug-2019.jpeg)
How Does Exercise Affect Your Brain (Grades 6-8) - Dana Foundation
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Heterogeneous aging across multiple organ systems and prediction of chronic disease and mortality
![](https://www.uhhospitals.org/-/media/Images/Social/Varying-Your-Exercise_Blog-OpenGraph.jpg)
The Importance of Variety in Creating Your Exercise Program
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Fitness Progress: How Long It Takes To See Results
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Effects of physical activity on brain function and structure in older adults: A systematic review - ScienceDirect
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Important features for fitness tracking app development
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Effects of long-term multi-task exercise program on blood pressure, physical function and cognitive function in mild cognitive impairment elderly women with hypertension
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Diet and Exercise Improve Cognitive Function: Visualized Science
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Left brain vs. right brain: Characteristics, functions, and myths
![](https://lifestylemedicine.org/wp-content/uploads/2022/07/RBrief-Brain-Health-scaled.jpg)
Effects of Physical Activity and Exercise on the Cognitive Function of Patients with Alzheimer's Disease - American College of Lifestyle Medicine
Senior Exercise Plan, Fall Prevention, Confidence, Balance, Coordination
Recumbent Bike Workout Plan For Seniors - Fit Kit
Ageless Fitness: Exercise Programming for Seniors
Wall Pilates For Seniors : A Step-By-Step Exercise Guide For
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