Tis the season to get jogging: Women will have to run for five hours to burn off the calories consumed on Christmas Day

Women will consume 3,514 calories on December 25 and men a waist-expanding 3,640 calories – up to 76 per cent more than the recommended daily allowance.

Bad PR

Bad PR

Tis the season to get jogging: Women will have to run for five

Bad PR

Bad PR

Bad PR

Half a million drivers have been caught using their mobile phone

Bad PR

Bad PR

Tis the season to get jogging: Women will have to run for five

Running vs. Jogging: What's the Difference?

Almost 8 out of 10 women feel unsafe when running or jogging in public. Here's how to protect yourself

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Woman Exercise, Free Stock Photo, A young woman jogging outdoors

The Benefits of Jogging: Why It's Great for Your Health