How To Master the Handstand Push Up (HSPU) – Kensui

The handstand pushup is one of the most brutal yet impressive bodyweight movements.  Achieving the handstand pushup (aka the HSPU) shows mastery of the body.  This is because the HSPU requires strength, stability and balance. In this blog post we cover: HSPU prerequisites How to Progress to HSPU HSPU tips and cues How

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How To Master the Handstand Push Up (HSPU) – Kensui

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How To Master the Handstand Push Up (HSPU) – Kensui

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How To Master the Handstand Push Up (HSPU) – Kensui

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Phase2HeightenedAlert Handstand Push-Ups, Skill work: Handstand Push-Ups Along with most #CrossFit gymnastic movements, it's important to develop the strength to perform a strict HSPU before the