Stretch of the Week: Toe Spread Stretch - Athletico

September’s stretch of the week will focus on an area that many of us neglect – our feet. Click to learn how to perform this stretch.

Stretch of the Week: Toe Spread Stretch - Athletico

Stretch of the Week: Toe Spread Stretch - Athletico

4 Effective Toe Stretches To Improve Mobility & Flexibility

The Toe Stretch

How to Touch Your Toes: 9 Stretches to Do Every Day for a Month

Tip-Top Toe Exercises

How Stretching the Feet and Toes Can Benefit the Body