Triceps Tendinopathy - The Climbing Doctor

Over time, the biceps muscles overdevelop from climbing and the opposing triceps muscles become weak. This imbalance can lead to overuse and micro-tears in the triceps muscle group.

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Triceps Tendinopathy - The Climbing Doctor

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Triceps Workout For Women

Build a Powerful Upper Body with a Chest and Tricep Workout » On The Go Fitness Pro