Standing Leg-Up Adductor Stretch, Adductors and more

      Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward • Slowly move your other leg away from the object   Primary muscles: Adductor longus, brevis, and magnus. Secondary muscles: Gracilis. Pectineus.   Injury where
      Technique: • Stand upright • Using a raised object, place one leg out to the side and rest your foot on the raised object • Keep your toes facing forward

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Premium Photo Pretty girl in sports clothes, standing on the mat for exercise on one leg while the other leg pulls with hands to the chest, doing stretching exercises. with a