ITT Pilates Exercise Video: Single-Leg Stretch — A Body of Work

Introducing the Single Leg Stretch. Single Leg Stretch is about learning to move from your center. This exercise targets and trains the abdominal muscles to stabilize the trunk as the arms and legs are in motion. Single Leg Stretch also offers an element of coordination. While performing this exerci

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ITT Pilates Exercise Video: Single-Leg Stretch — A Body of Work

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Elevate your heart rate with the Single Leg Stretch! Lie on your back, hug one knee to your chest while extending the other leg straight, and switch in

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