Viparita Karani - Legs up the Wall — YOGARU

ALIGNMENT Sit with your left hip against the wall. Slowly come onto your back and circle your legs to extend them up the wall. Sit bones up against the wall. Rest your arms alongside your body with palms facing up. Let the weight of your legs draw the top of your femur bones into their sockets, b

Finding the pause between breaths

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Viparita Karani, Legs Up the Wall. Restorative Yoga Inversion

The Elevated Legs-Up-the-Wall Pose (Viparita Karani Mudra) focuses on stretching the front of your body along with your…

Legs Up The Wall Pose - Viparita Karani - The Yoga Collective

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Viparita Karani (Legs Up the Wall Pose) How to Do Step by Step for Beginners with Benefits

Legs up the wall - Viparita Karani

Asana — YOGARU

10 Minutes of Legs Up the Wall Pose

Viparita Karani: Know the benefits associated with the legs-up-the-wall pose

10 Minutes of Legs Up the Wall Pose

Viparita Karani: Know the benefits associated with the legs-up-the-wall pose

Asana — YOGARU

Archive — YOGARU

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A posture you'll love - Viparita Karani

Legs up the Wall Pose, Viparita Karani, Inverted Pose Young attractive woman practicing yoga exercise. working out, black wearing sportswear, grey pants and top, indoor full length, calmness Stock Vector

Legs Up the Wall Pose – Viparita Karani

Viparita Karani Yoga (Legs up the Wall Pose)