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Instructor's name: Linda (Wooldridge) StejskalType of Workout: Total BodyFitness Level: Intermediate-AdvancedEquipment Needed: Hand Weights,

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Welcome to the Wall Pilates Total Body Series. These 6, full body workouts will target every major and minor muscle group with a lot of variety to

Wall Pilates Total Body Series 6 Workouts - Barlates Body Blitz

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