Kootenai Pilates Centre - We're back! Can't wait to see our

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Classes - Kootenai Pilates Centre

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2022 Blog —

Here are 3 exercises you can do while stuck at home during COVID-19

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Kootenai Pilates Centre - What is a Reformer? Come find out this fall! Align and strengthen with low impact on your joints. The “Universal Reformer” is the invention of Mr. Joseph Pilates.