Workout Wednesday (Chest and Back Pump) – costafitness

Welcome to another Workout Wednesday! Today we are hitting chest and back! We are going to use the "3 Bench Angles in 3 Minutes" technique that we saw in yesterdays post. Start this workout with a good warm up. Here is an example warm up I would perform before this workout: Bike - 5 minutesShoulder…

Workout Wednesday (Chest and Back Pump) – costafitness

Workout Wednesday (Chest and Back Pump) – costafitness

Workout Wednesday (Chest and Back Pump) – costafitness

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Hello Wednesday! It's hump day. Here's your mid-week workout

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