What Happens When You Run 30 Minutes Every Day For A Month

If you're just like me, chances are you've just taken up running as a hobby. Besides, what else is there to do apart from rewatch classics on Netflix or rearrange the houseagain. Sure, you'll see changes in your body - you might get fitter and you may even drop a few kilos – but just how quickly do they come? Well British vlogger Cookie decided to track the improvements by challenging himself to run 30 minutes for 30 consecutive days.

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From Zero-30 Minutes in One Month, by Kai, Runner's Life

Since last week I decided to regain my pre - Lockdown pace by running 6K in 30 minutes or less, today the run was pretty nice; a 7/10 effort I would say : r/nikerunclub

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