What Is Bikram Yoga? 26 Yoga Asanas To Do In This Session

Bikram yoga has been around since the 1970s, but only recently has it gained popularity. Click here to understand its benefits and learn how it is done.

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The Hot Room-Hot Yoga North Shore - Day 27 of #asanaplaybook 👉Sugar Cane (Ardha Chandra Chapasana)👈 ✔️From Half Moon pose, bend your right knee and grab the top of your foot with