Close vs. wide bench-press grip: Why does so much fitness advice contradict itself?

Fitness advice can be so muddled and contradictory that it's hard to know what to do in the gym. Thankfully, the answer is way simpler than you'd think.

15 Gym 'Rules' You Should Always Break - Muscle & Fitness

Bodybuilding's Most Controversial Exercise - T Nation Content - COMMUNITY - T NATION

Is a wide grip or close grip bench press easier? - Quora

Why is the wide grip bench press used, and not a narrow grip, in powerlifting? - Quora

Wide Grip Bench Press: Is It Better? (Definitive Guide)

The Best Strength And Conditioning Exercises For Boxing

Is Wide Grip or Narrow Grip Bench Easier?

Bench Press Grip Width: Close-Grip vs Wide Grip Bench Press – StrengthLog

Typically the neutral grip handle will be more favorable for pressing , back workout

The Bench Press: Effects of Changing Grip Width and Incline Angle

The Bench Press: Effects of Changing Grip Width and Incline Angle

Wide Grip Vs Moderate Grip: Everything You Need to Know

Risk-Benefit Ratio of Specific Bench-Press Techniques • Bodybuilding Wizard

How to Bench Press with Maximum Strength: Definitive Guide - The Barbell

Chest Press: How to, Benefits, Variations, and More

Bench press muscles worked: Here's what happens when you lift that barbell

4 Tips to Lift More Weight on the Bench Press

Bench Press Ultimate Guide: Muscles Worked, How-To, Benefits, and Alternatives – Fitness Volt

How to do an incline bench press: Benefits, variations, mistakes

Adjustable Olympic Incline Bench Press Machine