Yoga day: Beat Stress With Yoga & Meditation: Apps For Step-By-Step Asanas To Stay Fit

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Mindfulness means living in the present moment, and being aware. The best way to beat stress and relax the mind is yoga and meditation. Mumbai-based yoga expert Natasha Noel recommend several apps and online platforms to help beginners boost their health with detailed yoga asanas. On International Yoga Day, install these interesting apps to ensure a healthy mind, body and soul. Also Read: Aerial, Acrobatic, Aqua: 5 Types Of Yoga That Are Becoming A Fitness Trend Tech Yoga