Postpartum Health Pt. 3: Workout Basics - Revelation Wellness

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There is a TON of conflicting information about postpartum workouts, so it’s important to understand the basics. Read today's RevTip for more info!

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Postpartum Health Pt. 3: Workout Basics - Revelation Wellness

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Postpartum Health Pt. 3: Workout Basics - Revelation Wellness

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WHAT IS INCLUDED IN THIS GUIDE: Workouts are all around 30 minutes long 95 different exercises, each has an image showing you exactly how to do it

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Since a few hours postpartum, this is the exercise I've been doing the

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