Beginner Pilates Workout for Your Butt (No Equipment)! - Nourish

Build a rock solid booty at home with this Beginner Mat Pilates workout targeting your glutes, hips, hamstrings, quads and outer and inner thighs; no equipment. Do all 4 butt exercises on the mat!

10-Minute Beginner Butt Workout (No Squats, No Lunges!)

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