Yoga For Kyphosis

Understanding Kyphosis and Its Causes Kyphosis, characterized by excessive forward curvature of the spine and hunching in the upper back, can be a result of poor posture habits and a sedentary lifestyle. Prolonged sitting in…

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Ekam Drishti Yogshala - . 𝙒𝙤𝙧𝙠𝙞𝙣𝙜 𝙬𝙝𝙤𝙡𝙚 𝙙𝙖𝙮 𝙤𝙣 𝙡𝙖𝙥𝙩𝙤𝙥, 𝙥𝙤𝙤𝙧 𝙥𝙤𝙨𝙩𝙪𝙧𝙚 𝙞𝙣 𝙘𝙝𝙞𝙡𝙙𝙝𝙤𝙤𝙙, 𝙨𝙪𝙘𝙝 𝙖𝙨 𝙨𝙡𝙤𝙪𝙘𝙝𝙞𝙣𝙜, 𝙡𝙚𝙖𝙣𝙞𝙣𝙜 𝙗𝙖𝙘𝙠 𝙞𝙣 𝙘𝙝𝙖𝙞𝙧𝙨 𝙖𝙣𝙙 𝙘𝙖𝙧𝙧𝙮𝙞𝙣𝙜 𝙝𝙚𝙖𝙫𝙮

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