Original Hot Yoga (aka Bikram Yoga and Hot 26+2)
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NEW TO YOGA? START HERE! Take your body through a set sequence of 26 yoga postures with two breathing exercises that are the foundation for anyone beginning
Hot yoga 26 aka 26:2 aka Bikram series aka the original hot yoga! Condensed into less than one minute and beautifully demonstrated by @kamalmpatel Hot
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Drea Burbank, MD on X: Just finished 6 months of twice-daily 90-min Bikram yoga classes. I'll be releasing an article series on this yoga (aka. 26+2 original hot yoga) for weight loss
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