Strength Routines for Developing a Strong and Healthy Upper Back - Breaking Muscle

A strong upper back is vital to minimize shoulder joint and shoulder girdle injuries. Many athletes and training enthusiasts love the pressing and pushing exercises: bench press, incline press, decline press, dips, and overhead press. However, to counterbalance those movements and enhance shoulder joint stability, antagonistic pulling-type exercises should be incorporated. If these movements are neglected, the risk

Strength Routines for Developing a Strong and Healthy Upper Back

Strength Routines for Developing a Strong and Healthy Upper Back

Strength Routines for Developing a Strong and Healthy Upper Back

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