Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks Flexibility
4.6 (119) In stock
![](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1657737366890-HYCDA33TW5AUT6DFM4IB/FEEL+THE+SQUEEZE+%281%29.png)
If you’ve got relatively flexible hip flexors and quads (ex. you can easily pull your heel to your butt in a standing quad stretch, and/or you have flat splits) - it may be time to up your hip work for those muscle groups. These are all deep anterior (front of the) hip stretches that may make you f
![](https://i.ytimg.com/vi/gaBpoNrLSNY/hqdefault.jpg?sqp=-oaymwEmCOADEOgC8quKqQMa8AEB-AHUBoAC4AOKAgwIABABGGUgXShUMA8=&rs=AOn4CLDRfKHJaMjPYnO2s37y5jtCQkCepA)
Dani Winks Flexibility
![](https://i.ytimg.com/vi/L-LpeONl4-A/hqdefault.jpg)
Dani Winks Flexibility
Dani Winks Flexibility on Instagram: As promised - here are some doozies of quad stretches (bonus: all of these hit your hip flexors too - double whammy!). Note: most of these are
![](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1681911756396-Y9YO784E6GSP4CFP5LEP/Y+Scale+Stretches+Thumb.png)
General Lower Body Flexibility — Bendy Blog — Dani Winks Flexibility
Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks
![](https://www.posturedirect.com/wp-content/uploads/2018/04/posterior-tilt-with-shift.jpg)
How To Fix Sway Back Posture - Posture Direct
![](https://www.posturedirect.com/wp-content/uploads/2018/04/test-for-shift.jpg)
How To Fix Sway Back Posture - Posture Direct
![](https://i.ytimg.com/vi/NGRGAn4yO3k/maxresdefault.jpg)
Hip Flexor Focused Warm Up for Splits
Dani Winks Flexibility on Instagram: As promised - here are some doozies of quad stretches (bonus: all of these hit your hip flexors too - double whammy!). Note: most of these are
![](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/1659389276927-E9VZQVCFCYSISA1HF9WB/front+split+slides+preview+thumb.png)
Hip Flexors — Bendy Blog — Dani Winks Flexibility
![](https://posturedirect.com/wp-content/uploads/2020/03/wall-push-hip-exercise.jpg)
How To Fix Anterior Pelvic Tilt - Posture Direct
![](http://static1.squarespace.com/static/5ea57caad08f387b2e9827bd/t/60b1523103ddf26a3aceacfb/1622233662578/Active+flexibility+drills+for+happy+hip+flexors+banner.png?format=1500w)
8 Hip Flexor Stretches Using Active Flexibility — Dani Winks Flexibility
![](https://images.squarespace-cdn.com/content/v1/5ea57caad08f387b2e9827bd/05aae498-5d31-4440-a240-bd48575d156f/Hip+flexors.png)
Hip Flexor Stretches — Dani Winks Flexibility
Mascot Advanced Trousers - Advanced Work Pants with Stretch –
Bandy Kate Advanced Stretching
Levi's Men's 511 Slim Jeans Panda Advanced Stretch – I-Max Fashions
- Sports Bra Bras for Women Ultra Thin full Cup Bra without Steel
- Olive Green Mesh Gold Zipper Aerie Sports Bra Size Large
- Women Buttocks Enhancers Inserts Sponge Pad Crossdressing Hip Pads Removable Contour Hip Sponge Pads Women Butt
- Acne Studios - Relaxed fit jeans -1993 - Black
- Rose Gold Ombre Leggings Beyond Yoga
- Varsbaby Women's Panty, Mid Waist See Through Panties Cotton Crotch Lace Mesh Briefs for Women