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Exercises for the biceps triceps quadriceps & hamstrings

$ 15.00

4.6 (693) In stock

There are many exercises for working the biceps, triceps, quadriceps and hamstrings. The exercises you choose depends on your fitness level, goals, injuries, preferences and available equipment. Exercises vary from power and strength-building movements to those designed more for shaping and toning.

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What muscle is more important in day-to-day activities, biceps or