Welcome to 2020! Little black dress a bit tight? Don't panic and

Here at Tandem we realize that whilst celebration meals are fantastic, too many of them can leave you feeling a little less trim than you would like. Holidays often go hand in hand with extra calories its a fact of life and it
Here at Tandem we realize that whilst celebration meals are fantastic, too many of them can leave you feeling a little less trim than you would like. Holidays often go hand in hand with extra calories its a fact of life and it's a fun time so go with it. Most of us will be thinking about taking in a few less calories as we hit the New Year and will be tempted by expensive diet plans, fat sucking pills, juicing, pulping, raw eating, gluten free, taste free, content free plans (yes I have tried t

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