A trimester-by-trimester guide to safe exercise during pregnancy
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While you should always check with your health care provider on what would be best for you and your baby, staying active during your pregnancy has shown to ease back pain, improve your mood, and prevent the risk of gestational diabetes and pregnancy-induced high blood pressure.
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5 Exercises You Can Do Safely in Your Third Trimester: The Miami Institute For Women's Health: Double Board Certified in Obstetrics & Gynecology
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