Three things that could happen if you eat too much salt
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Sodium is an important element that helps regulate fluid levels in the body. And while it is possible to not get enough salt in your diet, most people consume way more than they need.
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![](https://www.eatingwell.com/thmb/5Zo8IyuzzVV1sPdGEA_ijqiVgG4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/too-much-salt-square-2e0dd8e6399f4124830b8b0b4bddf133.jpg)
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