Forget dumbbell presses — I did 50 cross-body push-ups each day for a week, here's what happened

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What are crossbody push-ups, how do you do the upper body exercise, and what happens if you try 50 reps a day for one week?

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If I do 50 pushups in total but I take breaks in between each set of 10, Will it have the same effect as doing 50 pushups in one go? - Quora

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