Seated knee flexion with exercise band - OPAL - Return to Work

An exercise band can be securely attached in front of you, for example to the leg of a table or sturdy chair, and around the ankle of the leg you are training (first image). Bend your knee against the resistance by pulling the foot backwards on the floor as shown in the second image. In […]

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Seated Resistance Knee Flexion – WorkoutLabs Exercise Guide

Seated knee flexion with exercise band - OPAL - Return to Work

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Woman doing seated resistance knee flexion exercise. 26751892 Vector Art at Vecteezy

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Institute of Nutrition and Fitness Sciences - Flexion vs Extension: Flexion refers bending and extension refers stretching. Flexion - bending movement reducing angle between the body parts. Example, Bending elbow, curling leg