pilates arc barrel exercise manual, back exercises and more – Hooked on PILATES

$ 18.99

4.9 (681) In stock

This exercise manual includes over 150 exercises inspired by pilates and physical therapy concepts. Get stronger and more fit with the MINIMAX - an arc barrel.

This manual includes over 150 exercises which may be preformed with the MINIMAX-The Soft Arc. The exercises are clearly depicted with start and end position pictures, text that describes the movement, special focus points and muscle activation.

The introduction of the manual goes over important concepts related to the Pilates method to help you get started with Pilates exercises or deepen your Pilates practice. Medical references for certain exercise selections are also included.

Ageless Fitness: Workout on your own timetable and achieve your top form! The Hooked on Pilates® Handibands are the solution for the home user without space or funds for a home reformer or tons of privates and reformer classes.

Affordable: At home or on vacation, recreate reformer and tower exercises for a fraction of the cost! In the studio, add new coordination & physical challenges to reformer, similar to the Balanced Body® Konnector but for a fraction of the cost & no assembly required! Not ready to open your own studio? Stash a couple of Handibands in your purse and go to your clients' homes, rec centers or offer corporate wellness.

Patented Versatility: The Handibands patented seamless design has you easily attaching them inside of door jambs, to foam rollers, to Pilates chairs and to numerous sites on the reformer.

Adjustable: Easily adjust to your height or to your space. Great for the whole family!

Set Your Pilates Instruction Apart: Offer personalized reformer exercise workouts for your clients to deepen their practice at home or on vacation.

High Quality: Cushioned handles make gripping more comfortable. The double foot loop system stays put while exercising. The elastic strap is durable and easily replaced for minimal costs.

Details: The green Handibands are similar in resistance to the blue Theraband® and is the heavier option in comparison to the orange Handibands. The Handibands come as a set of two so you can workout like on a reformer.

Created by a physical therapist/Pilates instructor who wanted to empower her patients to do Pilates reformer exercises at home! Video support on Hooked on Pilates . Made in USA!

Patented Versatility: The Handibands patented seamless design has you easily attaching them inside of door jambs, to foam rollers, to Pilates chairs and to numerous sites on the reformer.

Adjustable: Easily adjust to your height or to your space. Great for the whole family!

Set Your Pilates Instruction Apart: Offer personalized reformer exercise workouts for your clients to deepen their practice at home or on vacation.

High Quality: Cushioned handles make gripping more comfortable. The double foot loop system stays put while exercising. The elastic strap is durable and easily replaced for minimal costs.

Details: The orange Handibands are similar in resistance to the red Theraband® and is the lighter option in comparison to the green Handibands. The Handibands come as a set of two.

Created by a physical therapist/Pilates instructor who wanted to empower her patients to do Pilates reformer exercises at home. Video support on Hooked on Pilates . Made in USA!

This is the definitive manual for fitness and medical professionals using the HANDIBANDS in their practice.

The manual includes over 150 exercises. The manual is divided into chapters based on exercise position (supine, side lie, standing, attached inside a door jamb etc). The exercises are clearly depicted with text and pictures that demonstrate the start position and end position of the exercise. Recommendations for adjustment of the HANDIBANDS are given for different heights of the user. Targeted muscles for the exercises are given. Finally, programming ideas for workouts are given to help with development of workout routines.

The HANDIBANDS are like portable Pilates equipment which fits in your purse or suitcase - a traveling Pilates studio - letting you do Pilates exercises anywhere, anytime!

If your HANDIBAND breaks, keep your handle and foot loops. Order a replacement band. We will send you the rivets and band so you can reattach and presto, you are back to doing Pilates exercises anywhere, anytime!

Want a lightweight, affordable spine corrector? Then you need the Balanced Body Pilates Arc. Shop Balanced Body and see the huge selection of Pilates

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