Release your fascia by foam rolling exercises - Tantra Nectar

Foam rolling is a kind of self-myofascial release – ‘myo’ pointing to muscle and ‘fascia’ being the connective tissue. Go thru the article for more info | Tantra Nectar Massage Training

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3 myofascial release exercises to feel more open, spacious & free! — Charlotte Preston

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The Fascianation Method with Fascia Fitness Online

3 myofascial release exercises to feel more open, spacious & free! — Charlotte Preston

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