5 areas sleep has the greatest impact on athletic performance

It's become clear that quality and quantity of sleep obtained by elite athletes can be the edge between winning and losing, and as critical as physical conditioning and nutrition.

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5 areas sleep has the greatest impact on athletic performance - Fatigue Science

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Percentage of athletes within each sport identified as having

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Clinic Les Alpes on X: Overall, exercise improves sleep quality, self-esteem, cognitive (brain) performance while reducing stress and anxiety. All four of these benefits are great for reducing depression overall. /

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Next Big Thing: Sleep Science Is Becoming the NFL's Secret Weapon