intense physical activity: Ditch hours of workout: 150 mins of physical activity per week can do wonders - The Economic Times

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How to make exercising more fun : Life Kit : NPR

How much physical activity do adults need per week? - PT Solutions

Test your fitness level at any age – Chicago Tribune

EXECUTIVE SUMMARY - WHO Guidelines on Physical Activity and Sedentary Behaviour - NCBI Bookshelf

Get 150 Minutes Per Week of Moderate Physical Activity: It Doesn't Matter How - NCI

Physical Exercise

Think You Can't Get 150 Minutes of Exercise in a Week? Try These Doctor-Recommended Tricks - WSJ

Exhausted Mom? 5 Ways to Boost Your Body's Energy Levels. — Nadine Stille - Coaching & Consulting

Workout 'Weekend Warriors' Just As Healthy As Those Who Exercise Daily, New Study Shows

Four minutes a day of intense exercise reduces the risk of mortality by 30%, Science

2-Minute Exercise Bursts Can Have Big Health Benefits - The New York Times

Very Brief Workouts Count Toward 150-Minute Goal, New Guidelines Say - The New York Times