Study reveals how good sleep helps kids become slimmer, healthier teens - Daily Trust

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Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds. The study included nearly 2,200 children in which one-third of them had consistent, age-appropriate bedtimes between ages 5 and 9, according to their mothers. According to the Penn State…

Study reveals how good sleep helps kids become slimmer, healthier