We had no idea that toe stretching was a thing, but it totally is

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Physio Meets Science - Four common intrinsic foot strengthening exercises. 🦶 🏋‍♂ A) The short foot exercise (SFE) entails contraction of the intrinsic muscles of the foot (also called doming). This

Foot warm-up. A, B: Toes bend and toes stretch. C: Big toe bends and

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