Our Monthly Cycle, Part 4: When is the Luteal Phase and What's

The luteal phase is actually really powerful and our habits and actions during this 10-14 day period sets the stage for our menstrual phase and future cycles (like I’ve said, each phase is important and necessary for the prior and upcoming phases throughout the cycle).

Hailey Heishman is a writer, yoga teacher and digital marketing consultant who focuses all of her work on making mindful choices for a better life, and world. 

Cycle Syncing Explained

Lengthen your luteal phase - Nicole Jardim

The 4 Stages of the Menstrual Cycle

The Four Stages Of The Menstrual Cycle: Everything To Know

How Your Monthly Cycles Relates to Your Fertility - Fertility Answers

Why we test during days 19-22 of a 28-day cycle - DUTCH Test

What Is the Luteal Phase of the Menstrual Cycle?

What nobody told you about your period, by Lu Lopez, hormonal stories

How Does the Menstrual Cycle Impact Exercise & Nutrition?

moving with my cycle: luteal phase - the 10-14 days after

moving with my cycle: luteal phase - the 10-14 days after

Kristina Andreas on X: The Four Phases of the Menstrual Cycle

What Happens After Your Period?. Understanding the Follicular

Cells, Free Full-Text