Will lifting weights make women bulky? – Tisch Tosch Training

You're shaping your body—not making it bigger.Want a perkier bum? Do squats and deadlifts. Want more defined arms and back? Do some push ups and pull-ups. You'll burn more calories.Lifting weights doesn't only affect your muscle tissue. Resistance training also increases your metabolism. As women age, we decrease muscl

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BULK vs CUT - which do you prefer? Alternating between them is great for muscle growth and changing your body composit…