Yoga practice linked to lower stress, better cognitive performance in older adults

Older adults who practiced hatha yoga for 8 weeks were better able to manage stress and performed better on cognitive tests than peers in a stretching and weight-training program.

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News Bureau - Research

News Bureau - Research

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News Bureau - Research

Yoga practice linked to lower stress, better cognitive performance in older adults

Yoga practice linked to lower stress, better cognitive performance in older adults

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File:A Yoga performance by the group of the Jnanasindhu School for

File:A Yoga performance by the group of the Jnanasindhu School for Blind, Karnataka, at the awards presentation ceremony of the “National Yoga Olympiad”.jpg - Wikipedia

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File:A Yoga performance by the students, at the awards presentation ceremony of the “National Yoga