Womens Self Defence - Mental self-defense is the ability to get into the proper mindset for executing a physical self-defense technique. Many martial arts schools and self-defense classes focus primarily on the
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Essentials of Self-defence for Women, Glossary
Learn self-defense skills and learn how to fight.
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Make the most of your physical abilities in a fast, fun and safe program of simple self-defense moves. No course can promise to instantly transform
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