Is Heat or Ice Better for Getting Rid of Lower Back Pain and Tightness?

Deciding whether to use heat or ice for lower back pain can be a tricky. Heat is usually your best bet, but there are exceptions to the rule. In this post, we discuss whether hot or cold therapy is a better choice for treating tight, stiff, sore or aching muscles - so you can make a smart choice.

Is Heat or Ice Better for Getting Rid of Lower Back Pain and

use this infographic to know when to use heat or ice for an injury

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Center for Lower Extremity Ambulatory Research (CLEAR) - Rosalind Franklin University