You should read this before you lift weights in gym today - India Today
4.6 (228) In stock
![](https://akm-img-a-in.tosshub.com/indiatoday/images/story/202209/Untitled_design_-_2022-09-26T1_2.png?VersionId=id6bOkBdO6EKVFO8fV9SUnWnE5Hk1BvW&size=690:388)
Medical expert shares why lifting weights at the gym may not be a heart-healthy exercise.
Weight-lifting is not considered a heart-friendly exercise. (Photo courtesy: Pexels)
![](https://akm-img-a-in.tosshub.com/indiatoday/images/media_bank/202308/engaging-in-weight-lifting-can-help-improve-bone-density-and-reduce-the-risk-of-osteoporosis-photo-300154-16x9.jpg?VersionId=QyRzl6HMwDVL0InMsa.jNsA07ElTdkVE&size=690:388)
Why is weightlifting important for women's health - India Today
![](https://static01.nyt.com/images/2023/03/14/well/08WELL-GYMTIMIDATION/08WELL-GYMTIMIDATION-videoSixteenByNineJumbo1600.jpg?year=2023&h=900&w=1600&s=ebec2c0aa9fb1931f8694cfd9e9d0b4ff88a3e9090e446082ba207c4ae3395e2&k=ZQJBKqZ0VN&tw=1)
Don't Let the Idea of the Gym Keep You From Your Workout - The
![](https://f45training.com/wp-content/uploads/2023/07/slide2-poster-min.jpg)
Life Changing Gym & Functional Team Training
![](https://www.verywellfit.com/thmb/Xio5I7FgQh0GRwhS6qWAio3amOM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Pushups-5680bb925f9b586a9edf3927.jpg)
40 Advanced Exercises to Try in Your 7-Day Gym Workout Plan
How to Get Into Weight Lifting If You Have No Idea Where to Start
![](https://miro.medium.com/v2/resize:fit:1400/1*WdyOP8_netUaTxmKnC6NOA.png)
Only about 50 lakhs or 0.3% of Indians go to a gym
Weight loss: 5 food items you should eat to build more muscles
![](https://static.toiimg.com/thumb/msid-87950716,width-1070,height-580,imgsize-56320,resizemode-75,overlay-toi_sw,pt-32,y_pad-40/photo.jpg)
Weightlifting Effects: What happens to your body when you do
![](https://hips.hearstapps.com/hmg-prod/images/dumbbells-what-weight-6585805d6c0dc.jpg?crop=0.672xw:1.00xh;0.246xw,0&resize=1200:*)
What weight dumbbells should I use? Expert advice
Shop Weights & Free Weights - Best Price at DICK'S
Lifting Weights To Lose Weight: The Complete Guide
Weightlifter Lifts Big Barbell Isolated Vector Silhouette Ink
Lifting weights regularly could cut risk of dying early, study
At What Age Should Kids Lift Weights? - Medical Associates of
- Men's Wide Shoes & Boots: Wide Width Shoes for Men
- Women's Kansas City Chiefs Ladies Bling Long Sleeve Shirt T-Shirt (Size S-4XL)
- Euroskins Seamless Wide Band Bra - The Dance Shop of Logan
- Curves are Trending, Curvy girl, Plus size woman, Curvy woman Poster by gabrielakrall
- BEHR MARQUEE 1 gal. #100B-7 Hot Pink Flat Exterior Paint & Primer 445301 - The Home Depot
- Buy Zivame Violet Wireless Non Padded Nursing Bra for Women Online @ Tata CLiQ